In this episode, yoga instructor Leda Huta joins us to discuss the transformative power of yoga for holistic healing, graceful aging, and confident living. Leda shares her wisdom on how yoga unites the mind, body, and spirit, promoting physical strength, flexibility, and balance while also fostering a deep sense of mindfulness and self-connection.

We highlight how yoga can be a vital tool in aging with resilience, strength, and vitality. We draw inspiration from renowned figures like B.K.S. Iyengar and share anecdotes that showcase the benefits of a consistent yoga practice—such as maintaining muscle mass, balance, and mental sharpness. Leda and I discuss fascinating research on the mind-body connection, shedding light on how mental engagement through yoga can help lead to improved capacities. 

If you're new to yoga, this episode is packed with practical advice to help you get started. We provide tips on finding the right beginner-friendly classes and managing your meal times around yoga sessions for a more comfortable experience. We explore various types of yoga practices, making yoga accessible to everyone, including those with chronic illnesses. Tune in to discover how yoga can be a transformative tool for living a more balanced and fulfilling life.

The Heal and Stay Healed with Kelly B Haney Podcast represents the opinions of Kelly B Haney and guests of the show and is intended solely for the purposes of providing information, education, and advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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