In this talk, Dr Vanessa Rohlf defines 'languishing' and discusses the ways we can regain hope, and get back to our best selves. Mental health and well-being exist on a continuum and languishing describes that middle point between flourishing and experiencing a mental health disorder. It’s that feeling of not being depressed but also not experiencing moments of joy like you used to. If you recognise this state, you’re not alone. So, what do we do about? Vanessa provides some helpful and practical tips.

For a full transcript of this episode, CLICK HERE

REMINDER: If you are anyone you know is experiencing a crisis, there is always help available. In an emergency within Australia, always call 000. Some helpful services include: Lifeline by phone on 13 11 14 (24 hours, 7 days a week); Lifeline text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467.