Resilience refers to the ability to bounce back from adversity. The term “resilience” is commonly used in our everyday language but what does it really mean? Can you learn resilience or is it something you’re just born with? Vanessa discusses what the science says about resilience and what it means to be resilient.

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REMINDER: If you are anyone you know is experiencing a crisis, there is always help available. In an emergency within Australia, always call 000. Some helpful services include: Lifeline by phone on 13 11 14 (24 hours, 7 days a week); Lifeline text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467.