While many of us may agree that you "can't pour from an empty cup" and that self-care is important, putting these words into action can, sometimes, present a challenge. In this talk, Vanessa discusses  fundamental behaviours to include in your self-care routines.

For a full transcript of this episode, CLICK HERE

REMINDER: If you are anyone you know is experiencing a crisis, there is always help available. In an emergency within Australia, always call 000. Some helpful services include: Lifeline by phone on 13 11 14 (24 hours, 7 days a week); Lifeline text on 0477 13 11 14 (24/7); Suicide Callback Service 1300 659 467.