DiscoverLiving Better, Living LongerCurious about Tai Chi? This basic Q&A will get you started
Curious about Tai Chi? This basic Q&A will get you started

Curious about Tai Chi? This basic Q&A will get you started

Update: 2020-05-291
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The slow, steady, coordinated movements associated with the ancient Chinese practice of Tai Chi provides a remarkable mind-body exercise for people of any age. Harvard’s Dr. Peter Wayne has studied Tai Chi’s myriad benefits, particularly how a regular practice of Tai Chi can help prevent falls, ease stress, or lower blood pressure. He’s the faculty editor of the Harvard special health report An Introduction to Tai Chi.

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Curious about Tai Chi? This basic Q&A will get you started

Curious about Tai Chi? This basic Q&A will get you started