This week, host Tom Butler reports on his latest bike project: a custom build designed specifically for indoor training. Hear about the unexpected costs and the final product, a sleek machine ready to tackle virtual rides.

Tom also shares his passion for bike advocacy and his plans to research strategies for adding bike lanes to local roads.

But that's not all! Tom recently attended a cyclocross event to interview cyclists over sixty who have discovered this exciting discipline. Tune in to hear their stories, learn about the unique challenges and rewards of cyclocross, and get a glimpse into the vibrant cyclocross community.

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Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com