DBT Minisode #4: Pros and Cons Skills
Description
It is DBT week #4, we moved on from the Mindfulness Module and started Distress Tolerance. In this episode I break down what is and is not a Crisis Situation and the Pro and Cons skill. Below you will find a link to the worksheet that we used in group.
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Mindfulness Meditation
https://www.youtube.com/watch?v=ssss7V1_eyA
Pros and Cons worksheet
https://www.pinterest.ca/pin/46795283606803420/
Pros and Cons Video
https://www.youtube.com/watch?v=oZPto1vGlGk
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https://www.kickstarter.com/projects/onelittleadriii/book-of-thoughts?ref=nav_search&result=project&term=book%20of%20thought
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