DEKA FIT ULTRA; The First Brit

In this episode Coach Marshy hears the amazing story of British Athlete Kirsty travelling to the USA to take part in the first ever DEKA Ultra event. Kirsty heads into some depth around the event, how it worked and the unique experience of competing in the states. Kirsty describes how the DEKA Ultra work along with how you have to be thinking compared to DEKA FIT, MILE or STRONG. 

Follow Kirsty and her journey on Instagram - proteinbars_and_ocrs

DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a purpose, DEKA gives you the ability to consistently set goals and challenge yourself. 

DEKA offers 3 different events. DEKA FIT, DEKA MILE, and DEKA STRONG. 

• DEKA FIT




• Each competitor will run 500 meters before entering each zone for a total of 5k of running.




• DEKA MILE




• Each competitor will run .1 miles before entering each zone for a total of 1 mile of running. Also Zones 4 and 8 will be slightly modified. 




• DEKA STRONG




• There is no running! You will just complete each zone going right from zone to zone. Also Zones 4 and 8 will be slightly modified. 

So what is the DEKA Ultra? 

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.