The Young Talent In Hyrox Is Growing.

In this episode Coach Marshy talk with 17 year old Harry Crawford. Harry at just 17 already has a few races under his belt along with a world championships trip to Nice completed in the 2023/24 season. Harry talks about his journey so far, his future hopes and a cool achievement hoping to be reached by the end of the 24/25 season. Harry also talks about his experience of working with his coach, ELITE 15 podium world champs finisher James Kelly.

Follow Harry and his journey on Instagram - harry.crawford15

What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.