Hello and welcome to the Saffron4Health podcast, where we explore essential health topics and natural wellness practices. Today, we’re diving into an incredibly vital system within our body—the digestive system.

The digestive system plays a crucial role in breaking down the food we eat, absorbing essential nutrients, and eliminating waste. It impacts everything from our energy levels to our immune health, mood, and overall well-being.

In this episode, we’ll unpack how the digestive system works, discuss common digestive issues, and share natural ways to support optimal digestion. So, let’s get started and journey into the fascinating world of our digestive health!