Daily 2 Minutes. Releasing Control.
Update: 2025-12-18
Description
Today’s 2-minute meditation invites you to soften your grip on what you’ve been trying to manage or force.
If you’ve been feeling tense, overwhelmed, or caught in the need to control outcomes, this short practice offers a moment of relief and spaciousness. Through gentle breathing and body awareness, you’ll explore the difference between holding tightly and allowing things to unfold.
A calming daily reset to help you move through your day with more ease, trust, and openness.
If you’ve been feeling tense, overwhelmed, or caught in the need to control outcomes, this short practice offers a moment of relief and spaciousness. Through gentle breathing and body awareness, you’ll explore the difference between holding tightly and allowing things to unfold.
A calming daily reset to help you move through your day with more ease, trust, and openness.
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