Guided Meditation. Releasing Control,
Update: 2025-12-18
Description
Today’s meditation invites you to soften the habit of holding life too tightly.
Through gentle breathwork and calming visualization, this session helps you notice where control has become exhausting and begin releasing what was never yours to manage in the first place. By easing the nervous system and creating space for trust, this practice supports a shift from pressure to presence — allowing clarity, intuition, and calm to emerge naturally.
A grounding meditation for anyone feeling overwhelmed, tense, or stuck in the need to figure everything out.
Through gentle breathwork and calming visualization, this session helps you notice where control has become exhausting and begin releasing what was never yours to manage in the first place. By easing the nervous system and creating space for trust, this practice supports a shift from pressure to presence — allowing clarity, intuition, and calm to emerge naturally.
A grounding meditation for anyone feeling overwhelmed, tense, or stuck in the need to figure everything out.
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