Joining me on this podcast is Chloe Stevens, who's a Women's Health and Musculoskeletal Physiotherapist, as well as being an Online Coach and soon to be MNU Nutritionist and currently taking a Life Coaching course with Jay Shetty. 

Chloe has worked in Maternity wards for years and has extensive knowledge when it comes to Pre & Post Natal considerations. 

We talk about 
- Various vitamins that are recommended to get pregnant as well as during pregnancy, 
- What you should and shouldn't eat during pregnancy
- Should we exercise whilst pregnant and how soon after giving birth should we exercise? 
- Is fat loss during pregnancy safe/recommended especially if overweight? 
- Breastfeeding and what/how much to eat. 

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