In this episode, I'm joined with a friend and colleague Tanvir Rayet also known as Coach Tan. 

Both Tan and I PT at the same gym in Ilford. The majority of our clients tend to be from a South Asian background and we discuss on the podcast what we feel they struggle with when it comes to health and fitness. 

Is it their diet? Lack of physical activity? Or both? 

After doing some extensive research, I've found studies that state people from the South Asian ethnic group were less likely than average to be physically active – this has remained consistent for the last 4 years! So Tan and I discuss what the possible reasons could be. 

We also discuss our approach to Personal training, what could be holding people back from achieving their goals. 

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Let me know if you give it a listen! 

Give both Tan and I a follow on Instagram and Facebook at: 

Coach Tan - @tanvirrayetfitness
Miriam Rehman - @miriamsimperium