Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People
Update: 2024-09-02
Description
In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest.
Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, a breakdown of the Power Nine Rules, and so much more!
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