How to use Herbs and Elixirs to Decrease Stress and Improve Your Health
Update: 2024-08-01
Description
[EPISODE SUMMARY]
In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies.
Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basil, and others, providing tips on how to incorporate these herbs into our daily lives, such as drinking teas, making elixirs, and using essential oils.
She also highlights the need to listen to our bodies and personalize our self-care practices.
[RESOURCE]
[SOLLUNA PRODUCT LINKS]
- Glowing Greens Powder™
- Feel Good SBO Probiotics
- Feel Good Detoxy
- Feel Good Digestive Enzymes
- Feel Good Starter Kit
- Feel Good Skincare
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