Dan Norton – the all-time leading try scorer in World Rugby Sevens and a two-time Olympian – joins Lessons from the Game to share the mindset, habits, and lessons that kept him at the top for over 14 years.

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In this powerful conversation with Gurthro Steenkamp and Ben Pegna, Dan opens up about:

• The rivalries that pushed him to new heights 🏉

• How he stayed consistent, fit, and fast across more than a decade of elite rugby

• The importance of self-analysis and mental resilience in high performance

• Insights for young players: scanning, decision-making & becoming a student of the game

• The transition from rugby to life after sport in Dubai and finding a new identity

Chapters

00:00 The Journey of a Rugby Legend

06:00 Mental Resilience in High-Pressure Situations

11:58 The Evolution of Sevens Rugby

18:11 Lessons from the Game: Skills and Strategies

24:04 The Impact of COVID-19 on Rugby Careers

29:51 Transitioning from Player to Coach

35:46 Reflections on Identity and Legacy

42:13 The Future of Sevens Rugby in the UK

48:09 Memorable Moments and Experiences in Rugby

54:01 Final Thoughts and Advice for Aspiring Players

Whether you’re a player chasing improvement, a coach building teams, or a fan of rugby’s most electric athletes, this episode is packed with lessons on performance, mindset, and resilience.

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