Send us a text

In this 7-minute solo episode, Michelle unpacks one of the biggest roadblocks she sees: the “all-or-nothing” mindset. Instead of treating a PDF plan like a pass/fail test, she shows how to “dance in the grey” with flexible tools—Daily Minimums, Good/Better/Best tiers, simple If-Then pivots, and the 3 Ms (Move, Meal, Mindset)—so progress keeps moving even on messy days. You’ll leave with a permission slip to do your best today… knowing your best will look different tomorrow.

What You’ll Learn

• Why rigid, pass/fail plans stall progress
• How to set Daily Minimums (a tiny “floor” for tough days)
• The Good/Better/Best framework to keep momentum
• Quick If-Then pivots when life derails your schedule
• The 3 Ms that anchor your day: Move, Meal, Mindset

Timestamps

• 00:00 Intro: the perfection trap
• 00:40 The roadblock: “If it’s not perfect, why bother?”
• 01:20 Michelle’s turning point
• 02:05 Why all-or-nothing fails you
• 02:45 Reframe: plans are menus, not mandates
• 03:10 The Dance in the Grey method (Daily Minimums, G/B/B, If-Then, 3 Ms)
• 05:00 Real-life examples
• 05:45 One-sentence mindset shift
• 06:00 Closing + invite

Try This Week

• Set your Daily Floor for movement, protein, and mindset.
• Define Good/Better/Best for one habit you care about.
• Write your Permission Slip: “I am allowed to make progress imperfectly.”

Quote to Remember
“Your plan is a tool, not a test.”

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.