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If you’re walking, lifting, eating better… yet still feeling stuck, the answer might surprise you: it could be rest.
In this episode of Midlife Magic, Michelle Bazinet, Certified Menopause Coaching Specialist, unpacks why more effort isn’t always the answer — and why strategic rest can be the most powerful tool in your midlife health journey.
You’ll learn:

• Why your body changes during recovery, not during the workout
• How a lack of rest impacts hormones, metabolism, and energy in midlife
• Practical ways to incorporate rest without losing momentum
   If you’ve been glorifying “more” but craving better results, this episode will show you why the pause might just be the magic you’ve been missing.

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If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

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