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Dealing With MS Using Mindfulness with Paula Vale

In this inspiring episode of The Wellness Way, we welcome Paula Vale, a true powerhouse in mindfulness and natural healing. Paula has lived with Multiple Sclerosis (MS) for over 14 years. After experiencing a severe relapse following her COVID vaccine — an incident her doctor has officially attributed to the vaccine — Paula made the brave decision to take herself off MS drugs. Through determination, resilience, and a natural approach to healing, she has transformed her health and now experiences fewer relapses.

In this episode, Paula shares her journey of overcoming the challenges of MS, the pivotal role mindfulness has played in her recovery, and how she maintains a positive outlook on life. Her story is not just about physical healing but also about the power of the mind and body working in harmony.

If you or someone you know is looking for hope and inspiration to navigate chronic illness, this episode is a must-listen.

Key points discussed:

• Paula’s 14-year battle with MS and how she managed her condition.


• The major relapse she suffered after the COVID vaccine and the medical acknowledgment of its impact.


• How Paula made the bold decision to stop her MS medication.


• The natural healing methods Paula adopted that transformed her health.


• The importance of mindfulness in Paula’s recovery and day-to-day life.


• Practical tips on cultivating mindfulness to support healing and mental wellness.

Guest Bio:

Paula Vale is a mindfulness expert and wellness advocate who has transformed her life by embracing natural healing. After living with MS for over a decade and suffering a vaccine-related relapse, she turned to mindfulness and holistic practices to reclaim her health. Now, Paula is a beacon of hope for others facing similar struggles, teaching how to navigate chronic illness with resilience and positivity.

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• Instagram @mindbodyrebalance

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• The Natural Wellness Journal


• The Wellness Way: A Beginners' Guide to Your Natural Health Systems: Interactive E-book


• The Wellness Way Fasterclass: 34-Part Video Series on Health


• The Wellness Awakening: Meditation Album from Past Lives to Passing


• Philly's Kitchen: 8-Part Video Series From the Heart of the Home

DISCLAIMER: THIS INFORMATION IS NO SUBSTITUTE FOR MEDICAL ADVICE, JUST ANOTHER PERSPECTIVE TO HELP SUPPORT YOUR HEALTH.

Please always consult your health provider for any conditions that concern you.