Dealing with Empathic Distress
Update: 2023-10-17
Description
Feeling overwhelmed with the events of this past week? This is a resource-packed episode to help you identify symptoms you may be experiencing, why you are feeling all the things and tips to help you regulate your nervous system and return to your own energy.
Listen in for:
- What is empathic distress
- Why we feel it
- Common symptoms
- 5 ways to move out of overwhem
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