Ready or not, 2024 is underway. And if you are looking to create any kind of consistent, meaningful changes to your habits, this is your episode! Listen in as I share about:

- The benefits of routines

- My 90 day Medium challenge

- How I became a morning exerciser

- Limiting beliefs that get in the way of our goals

- Keeping a screen diary

- Are you a Moderator or Abstainer?

- 7 ways to minimize screen use

If you want to reignite your creative fire, I'm currently booking Unblocking Sessions! Visit opentoalchemy.com for more details.

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