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We talk with Stephanie Rose of Firefly Scout about using stream-of-consciousness journaling, energy awareness, and human design to turn midlife confusion into clear next steps. Practical stories show how small rituals like walking and flexible goals build self-trust.

• how journaling differs from diary writing
• building self-trust through mind–hand connection
• translating corporate skills into a purpose-led business
• women’s midlife crossroads and agency
• human design as a curiosity tool, not a label
• setting flexible, energy-aligned goals
• walking, voice notes, and simple daily rituals
• tracking glimmers and collecting evidence
• using patterns to renegotiate work and boundaries
• resources and where to find Stephanie online

Send me a text. We'd love to hear your opinion on the human design or anything that we've talked about.
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I want to thank my Podcast Editor Sean McAndrew!

Thanks to Altered by Mom for sponsoring the music for the show

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