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We invite Alyx Coble-Frakes of The Agenda Period to rethink how we plan work, energy, and home life around the menstrual cycle and perimenopause. We share practical tools, clear language, and real stories that make tracking and advocacy feel doable, not awkward.

• aligning work tasks to the four phases
• perimenopause symptoms and brain changes
• period leave and humane workplace policies
• daily check-ins to reveal patterns
• moon mapping for irregular or absent cycles
• equity at home and renegotiating labor
• brain fog basics and relief strategies
• building habits that stick with small steps
• resources and where to find The Agenda Period

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Thanks for listening to Diva Tonight! Please send a review of the show on https://divatonight.buzzsprout.com

I want to thank my Podcast Editor Sean McAndrew!

Thanks to Altered by Mom for sponsoring the music for the show

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