Declare Independence from Binge Eating
Update: 2023-06-28
Description
Declare Independence from Binge Eating
One reason for emotional eating is that harsh inner voice that constantly criticizes and judges. Taking back control over food involves overcoming self-criticism and cultivating self-compassion.
This episode shows you how to liberate yourself from binge eating. Learn to identify your triggers and discover a blueprint for breaking free from negative self-talk.
For more tips on overcoming emotional eating and creating a happy life, read the book: bit.ly/BingeCure
One reason for emotional eating is that harsh inner voice that constantly criticizes and judges. Taking back control over food involves overcoming self-criticism and cultivating self-compassion.
This episode shows you how to liberate yourself from binge eating. Learn to identify your triggers and discover a blueprint for breaking free from negative self-talk.
For more tips on overcoming emotional eating and creating a happy life, read the book: bit.ly/BingeCure
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