Do you ever feel a little bit baffled by menopause, or wonder what’s really going on with all those hormones everyone’s always talking about?

And what’s the difference between menopause and perimenopause?  

And how do you know you’re in it?

More importantly what can you actually do to make it through this change of life more comfortably?

Those are all the questions we’re answering on today’s episode, and I’m telling you right now–you’re going to love our guest expert, Dr. Kate Naumes.

She’s a Naturopathic doctor and menopause specialist who also happens to be woman over 40 just like us, which means she brings a unique perspective to her practice.

And what she has to share today is SO interesting and practical and relevant to every single one of us, and I can’t wait for you to dig into this fascinating interview!

EDIT: In the podcast Dr. Kate said:“For women aged younger than *60 years or who are within 10 years of menopause onset and have no contraindications, the benefit-risk ratio is favorable for the treatment of bothersome VMS and prevention of bone loss.”
But she meant to say: “…younger than 65* years…”

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Find Dr. Kate on Instagram @healthyhormonedoctor and if you’d like to hear more about perimenopause you can DM her POD to get her mini-podcast. She’ll give you the scoop on all the evidence-based medical and holistic treatments that will keep symptoms at bay as your hormones go through these changes.

Perimenopause Mini-Podcast Direct Link

Website: https://naumesnd.com/

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