If you haven't yet, start by listening to Episode 3 before you try this Dessert Practice:

Episode 3 (Apple Podcasts)

Episode 3 (Spotify)

This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention.

Show Notes: Dessert Practice: BLIPS of Awareness for Intentional Living

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