Detoxing Your Run: Reducing Estrogen Exposure & Supporting Hormone Health
Update: 2025-09-01
Description
We’re talking estrogen—but not just the kind your body makes. Today’s episode dives into exogenous estrogen exposure—from birth control pills to plastics—and how it can impact your hormone health, performance, and overall wellbeing as a woman runner.
I’ll share:
- Why I stopped oral contraceptives
- How simple swaps like choosing natural fiber clothing and ditching plastic food storage can make a difference
- Why adding phytoestrogens (yes, from soy!) can actually be a protective move
If you’ve been wondering how your daily habits could be influencing your hormone balance, this is your sign to tune in.
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian
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