Top 3 Carb Loading Mistakes I See in Runners
Update: 2025-09-22
Description
Think carb loading means eating a giant bowl of pasta the night before your race? Think again. In this episode of Dear Runner Bod, I’m breaking down the top 3 carb loading mistakes I see runners make all the time—and what to do instead.
You’ll learn why:
- Simply adding carbs to your usual meals won’t cut it
- Hydration is just as critical as glycogen storage
- Skimping on carbs can sabotage all your hard training
Whether you’ve got a race on the calendar or just want to fuel smarter, this episode will help you carb load with confidence so you can toe the line feeling strong, not sluggish.
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.
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