**Title: Avantika's Journey: Understanding and Managing Bipolar Disorder**

**Description:**

In this transformative episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," Amy sits down with the inspirational Avantika to delve into her personal journey with mental health, specifically her diagnosis and management of bipolar disorder. Diagnosed at the tender age of 17, Avantika opens up about the initial shock, denial, and eventual acceptance of her condition.

Listeners will learn about:

- Avantika's family history with bipolar disorder and how it influenced her awareness and understanding of her own symptoms.

- The challenging but crucial process of finding the right psychiatrist and therapist.

- Avantika's comprehensive treatment regimen, including medication, therapy, mindfulness, and peer support.

- The pivotal role peer support groups have played in her mental health journey.

- Avantika's mental health organization, Beautiful You, and its mission to advocate for mental health through various platforms, including a podcast and recently published ebook.

Both Amy and Avantika share powerful advice for young individuals who may be noticing signs of bipolar disorder in themselves, emphasizing the importance of patience, education, and self-compassion.

Whether you're someone living with bipolar disorder, a caregiver, or simply someone interested in mental health advocacy, this episode offers invaluable insights and support. Tune in to hear Avantika’s inspiring story and her message of hope and resilience.

**Links:**

- **Avantika's Instagram:** @AvantikaB02

- **Beautiful You Instagram:** @[BeautifulYou](https://instagram.com/BeautifulYou)

📣 **Connect with Avantika:**

Follow Avantika on Instagram at https://www.instagram.com/avantika.bo2 and explore more about her work and her organization, Beautiful You, which is dedicated to advocating for mental health through multiple mediums.  You can also listen to her show, Beautiful You Podcast on Spotify .  She also has a Link Tree you can check out.

Join us for this heartfelt conversation and remember that every step forward is a step towards better mental health. Keep on Advancing Warriors

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