Dive deep into the transformative journey of menopause with our special guest, the renowned sexpert Ann Bell, on this electrifying episode of Advancing With Amy. Ann brings her expertise in massage therapy and her focus on mental, emotional, and relationship health to the table, revealing the often unspoken challenges and triumphs of menopause. From personal health battles to advocating for hormone replacement therapy (HRT), Ann sheds light on the importance of self-education and perseverance.

**Key Takeaways:**

- **Menopausal Challenges:** Hear Ann’s gripping recount of experiencing high cholesterol, diabetes, vertigo, frozen shoulder, and cognitive function changes.

- **The Power of HRT:** Discover how hormone replacement therapy can be a game-changer in managing menopausal symptoms and improving long-term health outcomes.

- **Sexual Health Insights:** Uncover why nurturing sexual health and making space for intimacy is crucial, even in the busiest of schedules.

- **Advocacy and Education:** Learn how Ann navigated medical resistance and why it's vital for women to advocate for themselves and seek specialized healthcare.

**🌟 Highlights in This Episode:**

- Resistance from doctors and the fight for proper information (Ann Bell faced resistance from a doctor who was unwilling to share studies or information with her)

- The modern menopause and debunking myths post the Women's Health Initiative study

- Addressing the stigma around menopause and the societal double standards impacting women's sexual health

- Comprehensive management of menopause: Beyond HRT – Exercise, sleep, stress reduction, nutrition, supplements

- Ann Bell's intuitive decision to pursue HRT and her journey through blood clotting disorders

- The profound effect of hormonal imbalances on sex lives and libido during perimenopause, menopause, and post-menopause

**🔗 Stay Connected:**

- **Visit Ann's Website:** For coaching and a wealth of resources, visit https://aconfidentialconversation.com

- **Subscribe & Share:** If you found value in this episode, don’t forget to subscribe and share it with friends and family! 🌟👭

**👏 Final Thoughts:**

Empower yourself with knowledge and don’t settle for less. If your doctor is dismissive, keep moving! There is help available, and solutions that can drastically improve the quality of your life during menopause. Explore every facet of managing this stage of life, because you deserve nothing but the best.

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Join us for this candid and empowering episode that lays out a road map for navigating menopause with grace and confidence. Don’t miss out!

🔔 **Subscribe now and stay updated on all our latest episodes!**. And please e-mail me at amy@advancingwithamy and let me know what you think of the episode and/or what you'd like to hear about in an upcoming episode.

Important Links:

https://advancingwithamy.com

https://www.aconfidentialconversation.com/

https://www.aconfidentialconversation.com/menopause-resources

https://www.aconfidentialconversation.com/love-your-libido

https://www.aconfidentialconversation.com/love-assessment

https://www.instagram.com/aconfidentialconversation/

https://www.facebook.com/aconfidentialconversation/

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