In this enlightening episode of *Advancing With Amy / Mental Health Warrior & Neurospicy Mama*, host Amy sits down with certified yoga therapist and author Deborah Charnes. Deborah, who brings decades of experience and a holistic approach to wellness, demystifies the field of yoga therapy, underscoring its therapeutic focus over traditional yoga poses. Drawing from her book "From the Boxing Ring to the Ashram," she discusses the myriad types of yoga and their specific benefits, particularly for women dealing with stress, anxiety, and depression.

Deborah further delves into the importance of individualized yoga practices, touching upon everything from digestive disorders to PTSD and how different forms of yoga can aid in recovery and mental well-being. She also highlights the intersection of yoga with traditional medical practices and the growing acceptance of yoga therapy in military hospitals and leading medical centers. 

Listeners will find invaluable advice on how to start their own yoga journey, emphasizing the importance of tailored practices for individual needs. Deborah also shares insights on her online workshops and resources available on her website. Whether you're a seasoned practitioner or a curious beginner, this episode offers a wealth of information and inspiration to start integrating yoga into your lifestyle for improved health and happiness. 

Don't miss this opportunity to learn from one of the experts in the field and discover how yoga therapy can be a transformative tool in your wellness journey.

Don't forget to check out Deborah Charnes book with my affiliate link at https://amzn.to/4d0K35R

You can also check Deborah out at https://linktr.ee/Deborahcharnes or on her website at http://deborahcharnes.com/