Diastasis Recti: Separating Fact from Fiction with Nicole Scheitlin
Description
Try this fun experiment with me!
Hop on Pinterest, type in “postpartum core workout”, and notice what comes up.
Whether you call it the “tummy pooch”, “pregnancy belly”, the “mom belly” or by its name Diastasis Recti (DR), there’s one thing in common: it’s completely normal.
It’s time to break down some barriers and myths and discuss what diastasis recti is, why it occurs, and if it really is something that can be prevented (or reversed).
Which is why I’m so excited to share this science-backed conversation about Diastasis Recti with special guest Nicole Scheitlin, a certified Exercise Physiologist, Health Coach, and Pre/Postnatal Fitness Specialist!
(@strongmamawellness)!
In this episode of the HTS podcast, you’ll get an inside look at:
- Why Diastasis Recti occurs, and how to equip your body for it, both pre- and post-pregnancy
- What exactly Diastasis Recti is, and what role it plays in postpartum recovery
- How to spot red flags when browsing the interwebs for postpartum workouts
You won’t want to miss today’s episode.
Tune in here! 👇
I pray this blesses you!
In His Strength,
Laura Lindahl
United States
