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Do you ever find yourself starting a new diet or workout routine, only to fall back into your old habits a week later? You see other women crushing their workout and diet goals, while you might be struggling to stick with it after a few days.

Maybe you thought “this time will be different”, but before you know it, you’re back into the same old routine and the dysfunctional cycle continues. If you’re wondering, “how do I break out of this self-sabotaging cycle?” you’re not alone.

Which is why I’m SO excited to share this conversation I had with Certified Health Coach Kirsten Schmidt (@totus_wellness) on breaking free from the health and body image self-sabotage cycle and stepping into a life of freedom that Christ has planned for us.

In this episode of the HTS podcast, you’ll get an inside look at:

• What your “critter brain” is and why it can be the missing piece of successful habit change
• 3 most common reasons that you get stuck in the self-sabotage cycle
• How to identify the underlying insecurities that contribute to self-sabotage

If you’re ready to stop the self-sabotaging spiral and step into the abundant life of health and body image that Christ has planned for you, then you will not want to miss out on this episode!

P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!

I pray this blesses you!

In His Strength,
Laura Lindahl