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Title: Diet, Shatkarmas, and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit
Subtitle: AYP Enlightenment Series, Book 6
Author: Yogani
Narrator: Yogani
Format: Unabridged
Length: 3 hrs and 49 mins
Language: English
Release date: 11-29-17
Publisher: Advanced Yoga Practices, Inc.
Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:
Diet, Shatkarmas, and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet audiobook. It is an integrated set of instructions on yogic nutrition, hygiene, and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love, and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity, and happiness in daily life are the natural result.
Yogani is the author of ground-breaking books on highly effective spiritual practices, including Advanced Yoga Practices - Easy Lessons for Ecstatic Living, two comprehensive user-friendly textbooks, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction materials. Diet, Shatkarmas, and Amaroli is the sixth book in the series, preceded by Samyama; Asanas, Mudras and Bandhas; Tantra; Spinal Breathing Pranayama; and Deep Meditation.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Members Reviews:
Great Guide!
If you are on the path this book is absolutely essential. If you are not on the path this book is also great for you. If you are interested in a better understanding of a genuinely good diet in all aspects of the word, cleaning your body the way our parents should have taught us to... if they only knew, and the fantastic benefits of urine theory then this is the book for you. Explanations of all of these topics are covered in a way that makes it easy for anyone to practice. All of Yogani's books provide a simple yet profound overview of whatever the topic is, including this book. With all of the health issues in the world today everyone could use a little help from this book. A few simple modifications in daily bodily up keep taught in this book will change the vessel your carrying throughout this life. I HIGHLY recommend it!

Five Stars
Valuable information for growing on the journey toward self-mastery.

It's alright
This is a very brief insight on the different cleansing techniques inherited from the massive yogic tradition. I feel the work is too brief, and it touches on very little. There's a lack of techniques and a couple of topics are quickly dismissed in favour of advertisement of parallel readings from the same publisher

Common Sense Approach to Diet, Nutrition and Cleansing
Although I thought I knew most of this subject matter, it turns out that I've learned a few things that I did not know before. This book reads very well and, like others of Yogani's books that I have read, presents in a very concise and easy to understand manner which seems to motivate you to practice. This is the third Yogani book that I have read. I'm sure I will read all of them.

Cheers! For our health and Spirit .
Another great book must have.