Diet Drama or Just a Cookie? Let’s Sort Fact from Fiction
Description
Ever feel like you’re doing okay… until your own thoughts start tearing you down? That quiet voice in your head that takes something small—like having a cookie—and turns it into “I always screw this up”?
That’s not the truth. That’s the trap.
This episode is all about the judgment we turn on ourselves, how it keeps us stuck, and what it actually takes to feel better—without the drama, without guilt, and without chasing perfection.
If you’ve ever felt like you’re on the sidelines of your own life, this one’s worth a listen. We’re unpacking the stories we tell ourselves, how to separate fact from fiction, and what it looks like to finally step forward.
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