The Hidden Power of Breaking a Default Habit (Even Just Once)
Description
Some habits just happen. You don’t think about them. You don’t plan them. They just… show up.
It's the fries with the burger. The dessert after dinner. The wine before you even sit down.
And when something becomes that automatic, it feels like it’s just part of who you are. Almost like the habit is in control.
But what happens if you try skipping it—even just once?
In this episode, we talk about the kind of quiet habits that stall progress with your health or weight loss goals, without you even realizing it. And more importantly, how saying “no” just once can shift everything.
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What've you got to lose?
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