The Real Life Portion Control Strategy That Actually Helps You Lose Weight
Description
Most people think their only options are to eat perfectly and lose weight, or enjoy life and lose all their progress. But that all-or-nothing thinking? It’s a slippery slope.
So we're breaking down what it actually looks like to eat flexibly, manage portions in real life, and still make progress toward your goals.
You’ll learn about the Two Week Test, setting a pre-meal intention, simple ways to slow down during meals, and smart tactics that help you feel in control, even when you’re eating your favorite foods.
Because the goal isn’t to be fit and miserable. It’s to be fit and happy. And that means letting go of perfection, building a healthy relationship with ALL kinds of food, and learning how to bend without breaking.
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Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?
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