Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds
Description
It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we?
Timestamps:
[2:01 ] Welcome
[2:43 ] Diet ranking
[21:46 ] Do I need a caloric deficit?
[31:43 ] How long does it take for muscle growth to show after starting a program?
[39:55 ] Toddler picky eating tips
[46:58 ] How to deal with postpartum weight when I have no time.
Episode Links:
EatingWell's Top 10 Food & Nutrition Trends for 2024
US News Article: Best Diets Overall
GoodHousekeeping's The Best Diets of 2024
Noelle's Article "Why I Don't Want Six-Pack Abs"
Stefani's Article "Shattering the Myth of Fasting For Women"
Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
![The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]](https://storage.buzzsprout.com/ba75472lasmg8btfpaya30br56kj?.jpg "The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MD [Renewed]")
United States
