In this podcast episode, Dr. Lauren Fitz, Melissa Made, and guest Dr. Jade Teta explore the intricate relationship between mindset, identity, and personal transformation in the context of health and wellness. Dr. Fitz shares her journey through traditional medical training, emphasizing the need for a holistic approach that includes nutrition, exercise, and psychology. Dr. Teta introduces his philosophy that changing one's internal narratives and beliefs is crucial for lasting behavior change. Melissa discusses client transformations, highlighting the importance of a flexible mindset. The episode underscores the significance of self-awareness and identity restructuring for achieving sustainable health and wellness.

 

Resources from this episode:

 

Dr. Jade Teta

Dr. Jade Teta’s Website

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Follow Dr. Jade Teta on Instagram 

Follow Dr. Jade Teta’s Podcast “Next Level Human” on Apple Podcast

Follow Dr. Jade Teta on Youtube Next Level Human 

Melissa & Dr. Fitz 

Sign Up To Work With Melissa  

Sign Up To Be A Guest On The Podcast! 

Melissa’s Recommendations & Affiliations 

Get Melissa’s Recommended Oura Ring 

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Find out more about Melissa 

Get Access to the MADE Diet Course

Get The MADE Diet Ebook 

Learn More About Larimar Med’s Services

Follow Dr. Fitz on Instagram 

Follow Dr. Fitz on Youtube

Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate. 

xo,

Melissa & Dr. Fitz