Hormones, Health, and Happiness: The Essential Guide for Women
Description
In this joint episode between Jessica Christy and Dr. Fitzgerald, they explore health, wellness, and entrepreneurship. They discuss their transitions from traditional aesthetics to holistic wellness practices, emphasizing the importance of personal responsibility in health choices. Topics include the benefits of peptides, daily habits like walking, and the mindset required for success. They also share their experiences with cash-based practices and the challenges of balancing professional growth with personal well-being. The episode underscores the value of proactive health management and investing in one's well-being, likening it to home renovations for self-care.
Resources from this episode:
Jessica Christy
Melissa & Dr. Fitz
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo,
Melissa & Dr. Fitz
United States
