There are major differences between your head and your heart because logically you can understand something and in your body still have feelings that don't match up with being understanding. This is something I've been thinking a lot about while still being in limbo in my life while moving- and something worth discussing prior to this week's big lunar eclipse.

Full Moon Eclipses (lunar eclipses) are moments of amplified letting go- so expect big emotions this week, mini melt downs, and lots of mismatch between what your mind is thinking and what your heart/body are feeling. Try to accept this, be patient, gracious, and super kind to yourself.

As you've heard here today some of the things I'm working on are the little things- drinking more water, slowing down, remembering to get out of work clothes, trying to get outside more even if it's rainy and gray.

This is a temporary moment in time, and it will pass- in that we can trust.