Have you noticed that more often than not, we are expecting ourselves to move through huge transitions in life with so little leeway for the big feelings that go with it. How can we change huge components of our lives without feeling scared, anxious, overwhelmed, exhausted- even angry or frustrated- must less just stressed! It's a lot.


Change and transition are deeply personal, and they're huge gateway moments in our lives. Today on the podcast I'm sharing a bit of my own big life transitions lately and the mantras and mindset I'm leaning on right now as I'm in the thick of it.


I don't have all the answers but I do know that mindset is everything- and I'm grateful for the reminder that I'm allowed to be human moving through this all.