Discernment. You do it.  It's what we do naturally. Yet how much of our choosing and opting is based on clear and beneficial choices. Do we make choices from a confused mind? Do we say things because we react? How can we be clearer in our heads? Meditation is the key. Scientifically proven to create clarity, it's the one practice, off the yoga mat, that you want to practice daily. A clearer mind makes healthier choices. Let's try it.