Jacqueline is a long time friend who is a yogini and she shares her experience of the COVID times. She discusses how she is coping with the feelings that come up that can be like the 'noise' in the head distracting her. She uses techniques from yoga, EFT and speaks about Earthing to help keep her grounded.

Join us for a wonderful look into a personal glimpse in using yoga and spirituality to manage our lives through stress and fear.