DiscoverThe Healing SanctuaryDiscussion: Boundary Setting (5 minutes) + Meditation: Healthy Sense of Self (12 minutes)
Discussion: Boundary Setting (5 minutes) + Meditation: Healthy Sense of Self (12 minutes)

Discussion: Boundary Setting (5 minutes) + Meditation: Healthy Sense of Self (12 minutes)

Update: 2022-03-23
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This meditation begins with a brief discussion about setting boundaries, why it's important, and one way to do this that's rarely talked about. The discussion is just under 5 minutes, and the meditation begins at 4 minutes 40 seconds. I encourage you to play the discussion first, as it directly relates to what you will experience during the meditation.
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Thank you so much! I look forward to meditating with you again soon.
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Discussion: Boundary Setting (5 minutes) + Meditation: Healthy Sense of Self (12 minutes)

Discussion: Boundary Setting (5 minutes) + Meditation: Healthy Sense of Self (12 minutes)

Melissa Field