In this week’s episode we speak with women’s health exercise physiologist Courtenay Polock on disordered eating on pelvic floor health. We touch on the important pelvic floor has on many aspects of our body and the relationship between over exercising and disordered eating can have on your pelvic floor.

Having gone through experiencing pelvic floor struggles in her life herself, Courtenay is able to relate to individuals on the same level and work with them on a more personalised and individual way.

Summary of the podcast:

1. Courtenay’s personal experience with pelvic floor struggles


2. What is the pelvic floor and it's function


3. How disordered eating can impact its function and cause incontinence/dysfunction


4. The hormonal effect on the pelvic floor and how disordered eating can impact that


5. The relationship between overexercising and the pelvic floor

You can find Courtenay here:

Website: https://www.herexercisephysiology.com.au/

Instagram: @her.exercise.physiology