Join Dr. David Jockers as he explores the essentials of optimizing your energy and sleep. Learn the importance of syncing your daily activities with natural light patterns for enhanced well-being.

 

Discover how to shield yourself from evening blue light exposure effectively. This simple adjustment can boost your natural sleep cycle and melatonin levels, paving the way for restful nights.

 

Gain practical advice on incorporating light physical activities and managing your sleep environment's temperature. These strategies ensure your bedtime routine supports deep, healing sleep.

 

 

In This Episode: 

00:00 Introduction and Evening Workout Tips

03:36 Optimizing Your Circadian Rhythm

04:09 Morning Routine for Better Sleep

06:08 Midday Sun Exposure and Exercise

09:09 Evening Routine for Quality Sleep

11:27 Final Tips for Better Sleep

12:59 Conclusion and Call to Action

 

 

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

 

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

 

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

 

 

“If you want great energy during the day, watch the sunrise. If you want to sleep well at night, watch the sunset.” 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

Apple Podcast

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Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/
  
  

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/