Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits.

 

Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality.

 

Explore the detox benefits of chlorella as Catharine explains its crucial role in removing toxins from the body. Understand how integrating chlorella into your routine can boost digestion, mental clarity, and energy levels, all discussed in detail in this enlightening episode.

 

In This Episode:

00:00 Introduction to Mitochondrial Health

02:43 Guest Introduction: Catharine Arnston on Algae Nutrition

04:37 Understanding Chronic Disease and Inflammation

06:17 The Role of Toxins and Nutrient Deficiency

08:54 Deep Dive into Algae: Spirulina and Chlorella

10:12 Spirulina: The Energy Booster

13:37 Mitochondrial Health and Cellular Energy

16:58 The Science Behind ATP Production

21:20 Superoxide Dismutase: The Key Antioxidant

24:38 Introduction to Wellness Institutes

24:56 Benefits of Spirulina and Phycocyanin

26:59 Deep Dive into Spirulina and Chlorella

31:46 Energy Bits Production Process

40:00 Mitochondrial Health and Algae

49:11 Final Thoughts and Inspiration

 

 

Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. 

 

These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey. 

With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!

 

 

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

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“Chronic disease and inflammation are so out of control today because our bodies aren't being nourished as they should be."

– Catharine Arnston

 

 

Subscribe to the podcast on:

Apple Podcast

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Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

• Paleovalley - visit paleovalley.com/jockers

 

 

Connect with Catharine Arnston:

Website: energybits.com - Coupon Code:  JOCKERS to save 20%

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/