Hello lovelies! Thanks for listening (and reading!)

This is a re-release.

I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!

To name a few things that I'm working on are!

1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).

2. An upcoming Audio Summit (to be launched in the Fall of 2025). '

A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'

3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be

'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'

I hope you enjoy this episode!

Elizabeth

⁠My website⁠

⁠IG handle⁠

All links are ⁠here⁠!

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Now...back to your regularly scheduled programming.... ;-)

I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert!

I hope you enjoy this episode as I break down all that I've learned so far!Elizabeth

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Show Notes and Mentions:

⁠A quick ADHD Assessment⁠ (this is *not a diagnosis!)-------------------------------------

⁠Marie Forleo ⁠

⁠Tracy Otsuka (Podcaster and ADHD Coach)⁠

⁠Denise Duffield-Thomas⁠ (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!)

⁠Tracy Otsuka's interview with Denise Duffield-Thomas talking about ADHD⁠

⁠Below article about: What is ADD & ADHD and what is the difference between them?⁠

⁠Article Written by Zylla Black on How Being an HSP and how having ADHD Collide ⁠

Copy and Pasted from the above Article by Zylla Black:

Many traits overlap: 

• Sensory overload
• Emotional overload
• Creativity
• Intuition

This article from ⁠Wanderingminds.world⁠ on the Similarities between someone that's an HSP and someone that has ADHD!

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⁠Are you an HSP (a Highly Sensitive Person)?⁠

This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's!

⁠Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath⁠~~~~~~

Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! ⁠⁠⁠⁠⁠Free Personality Test⁠⁠⁠⁠⁠ *Just takes 10 minutes.*

Why does this matter?

It makes a difference in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more.

*No one is "one or the other", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?"

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While there if you can make a review OR if you can share this episode with a friend.

It helps more people to know about this podcast and with that, this podcast can help more people.

If this or any of my podcast episodes have helped you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>

To do a review on:

Apple>>>

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3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'.

Thanks! 

OR

on Spotify >>>

1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 

2. Scroll to the Top and Click on the three dots (...) and 

3. Rate Show >> how many stars ️️️️️️'s.

Thanks in advance!

 ~~~~~~~~~~~

I talk more about this on my newsletter or my ‘Love Letters’ as I like to call them).

Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?

Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers to speaking up and to making your v